![]() ![]() Fill your plate with whole foods like fresh fruits and vegetables, whole oats, brown rice, quinoa and lean meats. Processing takes away vitamins, minerals and antioxidants while adding things like fat, salt and sugar. Whole foods are simply foods in their most natural, unprocessed state. Lehane Chiropractic is here to support your goals to achieve a healthy lifestyle with these nutrition tips. ![]() Visit Eat Right to learn more about National Nutrition Month. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future. "Put Your Best Fork Forward" is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. During National Nutrition Month®, the Academy of Nutrition and Dietetics encourages everyone to "Put Your Best Fork Forward" by making small, healthy shifts in food choices when cooking at home. ![]()
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